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HEALTH AND BEAUTY TIPS

Posted by ms5678dancersreport on January 1, 2013 at 7:00 AM


HEALTH AND BEAUTY TIPS



Home Remedies, health tips and more by Dr Oz, Anderson and more!

 

Memory boost foods

Walnuts

Sweet potatoes

Red grapes and grape juice, blueberries

-book: power foods for the brain

 

Papaya and egg whites prevents wrinkles

 

Pain and muscle relief : foods

DR OZ

Moxibustion oil using a heating pad- relieves back pain


 

Castor oil rubbed on the troubled area wrapped in saran wrap with a heating pad


Water lemon cayenne pepper

 


 O'Mega 3 white and blue fish

 

Whole grains buckwheat; wild rice no gluten base

 

Relieves Stress

Red Bell peppers

Blackberries

Strawberries

Red grapes

 

Supplements:

vitamin D

Vitamin B

Fish oil

Stress relief- doing something you love

 

De-Stress

 

Do not bite your tongue express yourself

 

Eat an apple or carrot; colorful fruit

Last minute to accomplish tasks; perpetually late: bad on the heart;


Heart Attack warning signs

 

-Dizziness, light-headed, extreme

 

-shortness of breath

-Fatigue are the signs of heart attack coming

 

Belly fat, high blood pressure, smoking, cholesterol, stress, diet, family history, non active




 

 

Extra beauty & health tips

Whipped cream -removes makeup

 

1) cinnamon -cinnamon tea lowers fever; controls blood sugar & appetite; reduces headaches; prevents bad breath

 

2) kale - radiates the skin

 

 

3) tumric with cauliflower - anti cancer prevents cancer by high numbers

 


  heart health

ubiquinol oil-

 

Heartattack-5 different color foods

 

Red bell pepper, green apple, cucumbers,


Lowers high blood pressures

 Lower blood sugar- 4tspi vinegar 2times a day (using for salad)

 

Bonito peptide

Olive oil leaf extract

 

Good for energy, memory & prevents Alzheimer's

Ginkoba

 Ear wax cleaners

No candle sticks dont use

 

Migraine killer

Feverfew

 

Prevention

Things that contribute to bad health Diet

Sleep

Smoking

 



Prevents Diabetes- green tea or  coffee(java)


 

Prevents loss of memory

Apple juice, blueberries, b= ananas, nuts -making a shake

 

Bone loss

Herb grinder-salt substitute

Fresh herbs: Parsley, thyme, grinded

 

Cancer prevention (skin, lung,)

Sweet potatoes eat 1 cup

 

$10 health prevention gadgets

High cholesterol garlic zoom online $8.99 eating lowest= 11%

 Bacteria cyber clean putty $8.99 online cellphones, steering wheel, keyboard

Digital day counter $8.99 onl= ine

4 days to keep leftovers

 Freezable toe stretchers

Natural peanut butter mixer $9.95 online preventing type 2 diabetes

 

Hemroides -

prevention

Sitting too long

Straining too hard

Internal & external both bleed

Light red blood is not alarming

Dark red blood signifies cancer

Go soon as possible

Toilettes moist

Witch hazel pads

sitz bath

Hemrroidal cream

 

Prevents Bad Breath

Real cinnamon has oil in it that kills bad breath by 50%

Cinnamon gum

 Best supplement

Fish oils

 

Magnolia bark extract-kills off bacteria

 

Worst diet for bad breath

Low carb diet

 60 Sec Tips


FIXING FACIAL WRINKLES

Avocado mask

Avocado, lime, honey

 

IRRITATED SKIN

COLD WATER 2tblspoons of oatmeal

= Soak wash cloths

 

PUFFY EYES

olive oil; cold frozen teabag

Put olive oil under/on the puffy

 

 

 

FOOD MythBusters

Cranberry juice keeps cavities away

 True-antibacterial soap & soap kill germs /what matters how often handwashing happens

 Turkey does not make you sleepy

Best aphrodisiac -

Alcohol; not dark chocolate or oysters

 

 

Getting rid of Ants-use uncooked grits to kill ants

 

Shaving Cream- unfogs a mirror




www.pattybunch.com

DANCERS CHECK OUT CELEBRITY MAKE UP-ARTIST, PATTY BUNCH FOR ALL BEAUTY AND MAKE-UP PRODUCT RECOMMEDATIONS


            




Categories: HEALTH AND BEAUTY TIPS

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