miss5678

HEALTH AND BEAUTY TIPS

Home Remedies, health tips and more by Dr Oz, Anderson and more!

Memory boost foods

Walnuts

Sweet potatoes

Red grapes and grape juice, blueberries

-book: power foods for the brain

Papaya and egg whites prevents wrinkles

Pain and muscle relief : foods

DR OZ

Moxibustion oil using a heating pad- relieves back pain

Castor oil rubbed on the troubled area wrapped in saran wrap with a heating pad

Water lemon cayenne pepper

 O'Mega 3 white and blue fish

Whole grains buckwheat; wild rice no gluten base

Relieves Stress

Red Bell peppers

Blackberries

Strawberries

Red grapes

Supplements:

vitamin D

Vitamin B

Fish oil

Stress relief- doing something you love

De-Stress

Do not bite your tongue express yourself

Eat an apple or carrot; colorful fruit

Last minute to accomplish tasks; perpetually late: bad on the heart;

Heart Attack warning signs

-Dizziness, light-headed, extreme

-shortness of breath

-Fatigue are the signs of heart attack coming

Belly fat, high blood pressure, smoking, cholesterol, stress, diet, family history, non active

Extra beauty & health tips

Whipped cream -removes makeup

1) cinnamon -cinnamon tea lowers fever; controls blood sugar & appetite; reduces headaches; prevents bad breath

2) kale - radiates the skin

3) tumric with cauliflower - anti cancer prevents cancer by high numbers

  heart health

ubiquinol oil-

Heartattack-5 different color foods

Red bell pepper, green apple, cucumbers,

Lowers high blood pressures

 Lower blood sugar- 4tspi vinegar 2times a day (using for salad)

Bonito peptide

Olive oil leaf extract

Good for energy, memory & prevents Alzheimer's

Ginkoba

 Ear wax cleaners

No candle sticks dont use

Migraine killer

Feverfew

Prevention

Things that contribute to bad health Diet

Sleep

Smoking

Prevents Diabetes- green tea or  coffee(java)

Prevents loss of memory

Apple juice, blueberries, b= ananas, nuts -making a shake

Bone loss

Herb grinder-salt substitute

Fresh herbs: Parsley, thyme, grinded

Cancer prevention (skin, lung,)

Sweet potatoes eat 1 cup

$10 health prevention gadgets

High cholesterol garlic zoom online $8.99 eating lowest= 11%

 Bacteria cyber clean putty $8.99 online cellphones, steering wheel, keyboard

Digital day counter $8.99 onl= ine

4 days to keep leftovers

 Freezable toe stretchers

Natural peanut butter mixer $9.95 online preventing type 2 diabetes

Hemroides -

prevention

Sitting too long

Straining too hard

Internal & external both bleed

Light red blood is not alarming

Dark red blood signifies cancer

Go soon as possible

Toilettes moist

Witch hazel pads

sitz bath

Hemrroidal cream

Prevents Bad Breath

Real cinnamon has oil in it that kills bad breath by 50%

Cinnamon gum

 Best supplement

Fish oils

Magnolia bark extract-kills off bacteria

Worst diet for bad breath

Low carb diet

 60 Sec Tips

FIXING FACIAL WRINKLES

Avocado mask

Avocado, lime, honey

IRRITATED SKIN

COLD WATER 2tblspoons of oatmeal

= Soak wash cloths

PUFFY EYES

olive oil; cold frozen teabag

Put olive oil under/on the puffy

FOOD MythBusters

Cranberry juice keeps cavities away

 True-antibacterial soap & soap kill germs /what matters how often handwashing happens

 Turkey does not make you sleepy

Best aphrodisiac -

Alcohol; not dark chocolate or oysters

Getting rid of Ants-use uncooked grits to kill ants

Shaving Cream- unfogs a mirror

www.pattybunch.com

DANCERS CHECK OUT CELEBRITY MAKE UP-ARTIST, PATTY BUNCH FOR ALL BEAUTY AND MAKE-UP PRODUCT RECOMMEDATIONS