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HEALTH AND BEAUTY TIPS
Home Remedies, health tips and more by Dr Oz, Anderson and more!
Memory boost foods
Walnuts
Sweet potatoes
Red grapes and grape juice, blueberries
-book: power foods for the brain
Papaya and egg whites prevents wrinkles
Pain and muscle relief : foods
DR OZ
Moxibustion oil using a heating pad- relieves back pain
Castor oil rubbed on the troubled area wrapped in saran wrap with a heating pad
Water lemon cayenne pepper
O'Mega 3 white and blue fish
Whole grains buckwheat; wild rice no gluten base
Relieves Stress
Red Bell peppers
Blackberries
Strawberries
Red grapes
Supplements:
vitamin D
Vitamin B
Fish oil
Stress relief- doing something you love
De-Stress
Do not bite your tongue express yourself
Eat an apple or carrot; colorful fruit
Last minute to accomplish tasks; perpetually late: bad on the heart;
Heart Attack warning signs
-Dizziness, light-headed, extreme
-shortness of breath
-Fatigue are the signs of heart attack coming
Belly fat, high blood pressure, smoking, cholesterol, stress, diet, family history, non active
Extra beauty & health tips
Whipped cream -removes makeup
1) cinnamon -cinnamon tea lowers fever; controls blood sugar & appetite; reduces headaches; prevents bad breath
2) kale - radiates the skin
3) tumric with cauliflower - anti cancer prevents cancer by high numbers
heart health
ubiquinol oil-
Heartattack-5 different color foods
Red bell pepper, green apple, cucumbers,
Lowers high blood pressures
Lower blood sugar- 4tspi vinegar 2times a day (using for salad)
Bonito peptide
Olive oil leaf extract
Good for energy, memory & prevents Alzheimer's
Ginkoba
Ear wax cleaners
No candle sticks dont use
Migraine killer
Feverfew
Prevention
Things that contribute to bad health Diet
Sleep
Smoking
Prevents Diabetes- green tea or coffee(java)
Prevents loss of memory
Apple juice, blueberries, b= ananas, nuts -making a shake
Bone loss
Herb grinder-salt substitute
Fresh herbs: Parsley, thyme, grinded
Cancer prevention (skin, lung,)
Sweet potatoes eat 1 cup
$10 health prevention gadgets
High cholesterol garlic zoom online $8.99 eating lowest= 11%
Bacteria cyber clean putty $8.99 online cellphones, steering wheel, keyboard
Digital day counter $8.99 onl= ine
4 days to keep leftovers
Freezable toe stretchers
Natural peanut butter mixer $9.95 online preventing type 2 diabetes
Hemroides -
prevention
Sitting too long
Straining too hard
Internal & external both bleed
Light red blood is not alarming
Dark red blood signifies cancer
Go soon as possible
Toilettes moist
Witch hazel pads
sitz bath
Hemrroidal cream
Prevents Bad Breath
Real cinnamon has oil in it that kills bad breath by 50%
Cinnamon gum
Best supplement
Fish oils
Magnolia bark extract-kills off bacteria
Worst diet for bad breath
Low carb diet
60 Sec Tips
FIXING FACIAL WRINKLES
Avocado mask
Avocado, lime, honey
IRRITATED SKIN
COLD WATER 2tblspoons of oatmeal
= Soak wash cloths
PUFFY EYES
olive oil; cold frozen teabag
Put olive oil under/on the puffy
FOOD MythBusters
Cranberry juice keeps cavities away
True-antibacterial soap & soap kill germs /what matters how often handwashing happens
Turkey does not make you sleepy
Best aphrodisiac -
Alcohol; not dark chocolate or oysters
Getting rid of Ants-use uncooked grits to kill ants
Shaving Cream- unfogs a mirror
DANCERS CHECK OUT CELEBRITY MAKE UP-ARTIST, PATTY BUNCH FOR ALL BEAUTY AND MAKE-UP PRODUCT RECOMMEDATIONS
Categories: HEALTH AND BEAUTY TIPS
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