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HEALTH AND BEAUTY TIPS

Posted by ms5678dancersreport on January 1, 2013 at 7:00 AM Comments comments (0)


HEALTH AND BEAUTY TIPS



Home Remedies, health tips and more by Dr Oz, Anderson and more!

 

Memory boost foods

Walnuts

Sweet potatoes

Red grapes and grape juice, blueberries

-book: power foods for the brain

 

Papaya and egg whites prevents wrinkles

 

Pain and muscle relief : foods

DR OZ

Moxibustion oil using a heating pad- relieves back pain


 

Castor oil rubbed on the troubled area wrapped in saran wrap with a heating pad


Water lemon cayenne pepper

 


 O'Mega 3 white and blue fish

 

Whole grains buckwheat; wild rice no gluten base

 

Relieves Stress

Red Bell peppers

Blackberries

Strawberries

Red grapes

 

Supplements:

vitamin D

Vitamin B

Fish oil

Stress relief- doing something you love

 

De-Stress

 

Do not bite your tongue express yourself

 

Eat an apple or carrot; colorful fruit

Last minute to accomplish tasks; perpetually late: bad on the heart;


Heart Attack warning signs

 

-Dizziness, light-headed, extreme

 

-shortness of breath

-Fatigue are the signs of heart attack coming

 

Belly fat, high blood pressure, smoking, cholesterol, stress, diet, family history, non active




 

 

Extra beauty & health tips

Whipped cream -removes makeup

 

1) cinnamon -cinnamon tea lowers fever; controls blood sugar & appetite; reduces headaches; prevents bad breath

 

2) kale - radiates the skin

 

 

3) tumric with cauliflower - anti cancer prevents cancer by high numbers

 


  heart health

ubiquinol oil-

 

Heartattack-5 different color foods

 

Red bell pepper, green apple, cucumbers,


Lowers high blood pressures

 Lower blood sugar- 4tspi vinegar 2times a day (using for salad)

 

Bonito peptide

Olive oil leaf extract

 

Good for energy, memory & prevents Alzheimer's

Ginkoba

 Ear wax cleaners

No candle sticks dont use

 

Migraine killer

Feverfew

 

Prevention

Things that contribute to bad health Diet

Sleep

Smoking

 



Prevents Diabetes- green tea or  coffee(java)


 

Prevents loss of memory

Apple juice, blueberries, b= ananas, nuts -making a shake

 

Bone loss

Herb grinder-salt substitute

Fresh herbs: Parsley, thyme, grinded

 

Cancer prevention (skin, lung,)

Sweet potatoes eat 1 cup

 

$10 health prevention gadgets

High cholesterol garlic zoom online $8.99 eating lowest= 11%

 Bacteria cyber clean putty $8.99 online cellphones, steering wheel, keyboard

Digital day counter $8.99 onl= ine

4 days to keep leftovers

 Freezable toe stretchers

Natural peanut butter mixer $9.95 online preventing type 2 diabetes

 

Hemroides -

prevention

Sitting too long

Straining too hard

Internal & external both bleed

Light red blood is not alarming

Dark red blood signifies cancer

Go soon as possible

Toilettes moist

Witch hazel pads

sitz bath

Hemrroidal cream

 

Prevents Bad Breath

Real cinnamon has oil in it that kills bad breath by 50%

Cinnamon gum

 Best supplement

Fish oils

 

Magnolia bark extract-kills off bacteria

 

Worst diet for bad breath

Low carb diet

 60 Sec Tips


FIXING FACIAL WRINKLES

Avocado mask

Avocado, lime, honey

 

IRRITATED SKIN

COLD WATER 2tblspoons of oatmeal

= Soak wash cloths

 

PUFFY EYES

olive oil; cold frozen teabag

Put olive oil under/on the puffy

 

 

 

FOOD MythBusters

Cranberry juice keeps cavities away

 True-antibacterial soap & soap kill germs /what matters how often handwashing happens

 Turkey does not make you sleepy

Best aphrodisiac -

Alcohol; not dark chocolate or oysters

 

 

Getting rid of Ants-use uncooked grits to kill ants

 

Shaving Cream- unfogs a mirror




www.pattybunch.com

DANCERS CHECK OUT CELEBRITY MAKE UP-ARTIST, PATTY BUNCH FOR ALL BEAUTY AND MAKE-UP PRODUCT RECOMMEDATIONS


            




WHO IS MISS 5678? what is the Dancer's Report

Posted by ms5678dancersreport on December 28, 2012 at 4:40 PM Comments comments (0)


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Who is miss5678-

Currently a Choreographer for the #1 Xbox/Kinect dance video game, Dance Central 1, 2, & 3. Licensed Zumba Instructor (www.chanelt.zumba.comChoreographer for the UCA/Varsity Dance Central 2 Summer Camp Warm Up.  Former National Cheerleading Assocation Instructor, a 6 time All-American Cheerleader in Texas, Bitburg Germany, and Medford, Ma.  A singer/dancer who has had the greatest opportunities to perform among the best artists and djs in the business such as: Jordan Knight at KISS 108 FM Concert, Liza Minelli in the Michael Jackson Special, Jay-Z at Hampton University, Eminem -Middle East Cafe, Trey Songz- Twin River Casino, J Holiday- Twin River Casino, Jeremih- Strand Theater/WXPA Radio Augusta Georgia, Charlie Wilson- BBKings NYC, GURU of Gangstarr, Smidi, Rhea Dummett, Jyshoun McNeil, M-Slash, Smoke Bulga, Masspike Miles, Joint Ventures, Jadakiss, Day 26, Jermaine Dupri, DJ Chubby Chub, DJ Clue, and DJ Killatouch to name a few.  


What is the Dancer's Report- any dance resource that miss5678 has possible to share with the dance community. 

Anyone aspiring to be a dancer/dance crew or an artist needing development, resources or exposure, the Dancer's Report is aiming to provide that!



 


BOOKem' CHOREOGRAPHERS FOR HIRE

Posted by ms5678dancersreport on December 11, 2012 at 2:15 PM Comments comments (0)


CHOREOGRAPHERS FOR HIRE


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DANCE Etiquette

Posted by ms5678dancersreport on September 4, 2012 at 6:00 PM Comments comments (0)


Is it ok to contact the client if you have established a comfortable relationship with them or the original booking agent for the gig?

If there's an audition do you help yourself or your friend?


Is it wise to date with in your genre of entertainment business?

TOP FIVE THINGS NEEDED FOR THE DANCE INDUSTRY!

Posted by ms5678dancersreport on August 21, 2012 at 1:45 PM Comments comments (0)

DANCER MUST HAVE: 1) headshots 2) entertainment or dance resume 3) press kit 4) reputable reel or video footage 5) reputable resources or credited work & training

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